Why shakes are good for weight loss?

Weight loss shakes are a great choice to lose pounds or to gain mass (muscle).  Often used in place of a meal. They are delicious, low fat and has the right nutrients that are deficient in a lot of foods that we eat today

The best type of shakes has whey protein unlike soy protein, whey has complete amino acids profile, which is important for weight loss or muscle building. If you are lactose intolerant the next best thing is hemp or pea protein, which also has your complete amino acids. 

Protein shakes

Given the demand of shakes I have started to investigate. Protein shakes are taken by athletes to recover muscle when it has been subjected to heavy stress after exercising. Proteins restore muscle glycogen and help repair muscle fibers.

After doing exercise, shakes are great to use to lose weight, because they are satisfying, low in calories, low fat, and feeds the muscle.

 Whey protein is composed not only proteins but also by amino acids that are essential for the development of muscles or weight loss. They are dozens of companies aware of the importance of shakes or smoothies and have created their own formulas for different needs, some use  artificial ingredients, others  as ISAGENIX  is all natural .

The most common protein shakes

• Whey shakes,
• Soymilk
• Casein shakes.

Whey shakes are the most used since it is a complete protein, so you have all these advantages.

Complete proteins containing the nine amino acids necessary for human dietary needs.

In my personal experience I have managed to lose more than 80 pounds with a balanced diet,exercise routine, and smoothies or shakes (ISAGENIX) famous for its all natural ingredients that allow you to lose weight in a healthy way.

I may know why you can't lose weight or achieve a dream body ..

Importance of cleansing

Many diets are not successful for long term weight loss, because they are not designed to address impurities. The so called "rebound effect" is frustrating and unhealthy. Consider the following option for your health.

Traditional Dieting:

* The body stores fat to be protect itself from impurities.
* Smaller body means increased percentage of impurities.
* Body senses increased level of impurities and goes into emergency fat production - REBOUND.

"Rebound effect" or "yo-yo" is the name given to the fact happens when after a very low calorie diet or too extreme, the body loses several pounds very quickly, so that after a time finishing diet or reaching your ideal weight and introduce the usual food intake, the body recovers lost pounds and usually also may increase your prior weight up to 20%.

 An unbalanced or extreme diet that some nutrients are completely suppressed, or too few calories are consumed, produces a reaction in a body prepared for survival. It's like collecting food that people do in a "state of emergency".

So ...

What is the Best Way to lose weight without being exposed to the call REBOUND?

IT'S A BODY CLEANSE ......!!

It does not mean going to the bathroom frequently. It's cleansing the bad toxins out of your body to make room for the right nutrients. This is the best route to reset the body and start burning fat. Cleansing diets, herbs and fasting programs may seem a modern health trend but societies have used natural purification methods to detoxify the body for hundreds of years. In fact many religions encourage people to fast as a means to cleanse both body and mind during their spiritual practices.

Toxic and contaminated food systems, air, water and the environment make cleansing more important than ever. The consequences of excessive pollution may be responsible for the deterioration of the immune system, a scenario that makes us very susceptible to chronic degenerative diseases such as cancer, heart disease, diabetes, Alzheimer's and more.

RELEASE POUNDS WITHOUT THE REBOUND....

  

 I invite you to implement this system that personally helped me to lose weight. To make it more motivational! Join the transformation challenge for 2015. Deadline for entry is Feb 28, 2015. Click on the link below:

Click for More Information About Body Cleanse