Meet the importance of electrolytes.

An electrolyte is a mineral that is in body fluids and having an electric charge. Often it is considered that the free electrolytes are sodium ions Na +, potassium K +, Ca2 +, phosphorus P3-, magnesium Mg2 +, etc. The ions have a small electric potential that characterizes and allows conduction of electrical current.

Many times when we sweat you lose more water as we lose vital electrolytes, this is why you must refuel after an intense workout or training.

Electrolytes such as sodium and potassium, is filled with minerals electrically transported through the blood and extracellular fluid. These normalize or organize body hydration, blood pressure, blood pH, replenishment of damaged tissue, and nerve and muscle function. The levels of these electrolytes are tightly controlled within a narrow concentration range by the kidneys and a variety of hormones.

While we know that all the electrolytes play an important role, should pay primary attention to the care of sodium and potassium levels to protect against muscle and neurological deficits that may obstruct performance.

Sodium

The higher electrolyte concentration in sweat is sodium. A study of an elite football team during a training session of 90 minutes on average two grams of sodium lost through sweat is located. These sodium losses but are recovered with liquids, can alter mental and physical performance.

Sodium plays a key role in many important processes, including regulation of vital cellular charge balances. As a positively charged ion, sodium works in contrast with potassium to form the negatively charged cell membrane potential. The loading of the membrane potential driven units normal nerve and muscle function .

Sodium should be stable especially strong this training to prevent decompensation in blood pressure. When these sodium levels are low, the amount of extracellular fluid volume decreases resulting in less oxygen in the blood that occurs at a lower blood pressure, causing or tired (fatigue) or could be far worse depending on the downward sodium levels.

Potassium

Potassium is also of utmost important for athletes because they regulate fluid balance and nutrients through cellular membranes, which affects muscle activity and neuron. If the body does not have enough potassium can cause weakness, muscle cramps, along with low power consumption is common.

Although potassium is not lost as much as sweat sodium, it is important to restore depleted stocks after a workout. Changes in the levels of potassium in the blood can be extremely dangerous. When potassium levels are well below normal, nerve impulses that cause the heart muscle to contract and suppress. Possibly leading to a dangerous irregular heartbeat or arrhythmia.

That's why sports drinks are a great tool to help rehydrate and repair the balance and electrolyte balance, especially in heavy workouts or some sporting event coming to cause heavy losses of body fluid and thus electrolytes. However many of these formulas contain popular consumer excess sugars and calories becoming an unhealthy choice for the athlete, in addition to mentioning between their ingredients infinities of artificial colors and flavors that make them harmful to health.

 In these days where the population is more concerned about their health are conscious athletes who have put aside these prefabricated formulas in laboratories rather than provide a good health could cause irreparable harm is why many athletes choose what natural is why some companies focused on selling natural products like ISAGENIX created that replenishes and provides electrolytes correctly metered amounts including sodium and potassium among its benefits includes vitamins B complex vitamins as well as other daily needs as vitamin C. Replenish also has a complex carbohydrate which facilitates digestion and body energy stores. It is an excellent fully healthy and proper drink offering replenishing lost sodium and potassium athletes also can be ingested by anyone.